Yogurt Hummus

Rating: 
0
No votes yet
Like it:

Simple to prepare, this hummus has a great mild garlic flavor.

300
Calories
8g
Fat
20g
Protein
2
Cups

Ingredients

2 clv garlic
1/2 c flat leaf parsley
1 cn garbanzo beans (chick peas)
1/2 c Stonyfield Organic Whole Milk Plain Yogurt
3 T tahini (sesame seed paste)
1 t salt
1 t hot sauce
1 t fresh ground black pepper
Nutrition Information: 
Serving Size: 
4 tablespoons
Calories: 
300
Calories from Fat: 
70
Total Fat: 
8g
Cholesterol: 
15mg
Total Carbohydrate: 
37g
Dietary Fiber: 
3g
Protein: 
20g

Preparation:

Step 1

Place garlic and parsley in a food processor, and chop until finely diced.

Step 2

Add garbanzo beans, yogurt, tahini, salt, pepper and hot sauce, and process until smooth.

Step 3

Serve with pita chips, tortillas or fresh vegetables.

Ingredients

2 clv garlic
1/2 c flat leaf parsley
1 cn garbanzo beans (chick peas)
1/2 c Stonyfield Organic Whole Milk Plain Yogurt
3 T tahini (sesame seed paste)
1 t salt
1 t hot sauce
1 t fresh ground black pepper
Nutrition Information: 
Serving Size: 
4 tablespoons
Calories: 
300
Calories from Fat: 
70
Total Fat: 
8g
Cholesterol: 
15mg
Total Carbohydrate: 
37g
Dietary Fiber: 
3g
Protein: 
20g

Comments and Reviews